Step into our ring
Discover our diverse range of boxing classes, designed for everyone from tamariki to advanced fighters. Find the perfect session to build confidence, skill, and connection in a supportive, whānau-focused environment. We're more than just a gym; we're a community.
Our classes timetable
At Box on Boxing, we offer a dynamic timetable of classes tailored to different ages, skill levels, and goals. Whether you're looking for fitness, discipline, technique, or community, you'll find your place here. Take a look at what we offer:
Youth class
Ages 11–17 • Monday • 5:30pm–6:30pm. A supportive, high-energy class for rangatahi. Perfect for young people wanting fitness, confidence, discipline, emotional regulation, and a positive place to be after school. No experience needed — just show up.
Fighters class
Advanced / Committed Members • Monday, Wednesday & Friday • 6:30pm–8:00pm. Designed for those wanting to push their skills further — competitive fighters, committed trainees, or experienced boxers. Focuses on conditioning, sparring (when approved), technical drills, and advanced combinations. Best suited for people who already know the basics and want to level up.
Adult mixed class
All Levels • Tuesday • 6:00pm–7:00pm. A great class for beginners through to experienced adults. A mix of technique, fitness, pad work, and skill-building. Perfect if you want a solid workout and to learn proper boxing fundamentals in a friendly, inclusive environment.
Group/team class
Bookings Only • Tuesday • 7:00pm–8:00pm. Ideal for workplaces, sports teams, community groups, or whānau wanting a private, fun, high-energy session. Great for team building, fitness, and trying something new together.
Junior class
Ages 8–10 • Wednesday • 4:30pm–5:15pm. A beginner-friendly, fun introduction to boxing for tamariki. Focuses on movement, coordination, confidence, and discipline — all in a safe, positive, encouraging space.
Technical boxing class
Skill-Focused • Thursday • 6:00pm–7:00pm. Perfect for anyone (youth or adult) wanting to understand proper technique — footwork, defence, combinations, timing, ring craft. Great for beginners wanting strong foundations, and for experienced boxers wanting to refine their skills.
Kā kōrero ngā tāne – free men’s class
Thursday • 7:00pm–8:00pm. A free community class for tāne of all ages and skill levels. A safe space for physical training, connection, kōrero, and positive male role modelling. Supportive, welcoming, and judgement-free.
The Box on difference
What makes Box on Boxing truly unique is the feeling you get the moment you walk through the doors — it’s real, welcoming, and grounded in whānau. Our classes aren’t just about punching pads; they’re about connection, discipline, confidence, and belonging. People train hard, but they also laugh, support each other, and feel safe to show up exactly as they are. Every session mixes solid technique with positive energy and genuine care, creating an environment where both rangatahi and adults can grow physically and emotionally. Whether someone is here to get fit, learn the art of boxing, or find a healthy outlet, they leave feeling stronger, more grounded, and part of a community that has their back. That’s the Box on difference — it’s not just a gym, it’s a place where people find their people.
Ready to step in?
Once you’ve found a class you’re keen to try on our timetable, the next step is easy — just turn up. There’s no complicated sign-up process, no online forms, and no pressure. Come along a little early so we can meet you, show you around, and help you get settled. We keep it simple, friendly, and welcoming so you can get started straight away.
Got questions?
If you’ve got questions or want to chat first, you’re always welcome to message us, flick us a DM, or give us a call. We're here to help you find the best class for you and answer any questions you might have about Box on Boxing.
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